For organizations
Thirty calm minutes, wherever your people are
Qigong sessions for workplaces, seniors’ residences and healthcare teams, on-site or virtual, with nothing to set up.
Who it serves
Made for rooms full of busy people
Workplaces
A mid-day session that people can join from a meeting room or their desk. No changing, no sweating, back to work calmer than they left it.
Seniors’ residences
Gentle, chair-friendly movement that residents of every mobility level can join, led with patience and repeated warmly every visit.
Healthcare teams
For people who spend the whole day caring for others: a short, protected pause that helps put the shift down before the drive home.
The session
What a session looks like
- 30–45 minutes, scheduled around your day: a lunch hour, a shift change, an activity block.
- On-site anywhere in Halton Region, or virtual for teams spread further.
- No equipment, no mats, no changing. People take part in whatever they are wearing.
- Standing or seated, always: every movement adapts to a chair.
- Led gently, with nothing to get right and no one put on the spot.
Who leads it
Certified, insured, and thirty years an educator
Sessions are led by Stephanie Colwell, a certified Qigong instructor, fully insured for on-site and virtual work. Before Pomsoul she spent thirty years as an educator, which is to say she has stood in front of every kind of room, and knows how to bring a distracted, tired or skeptical group along gently.
What organizations see
- Lower stress that people can feel the same day
- Steadier focus in the hours after a session
- Fewer sick days over time as stress comes down
- A calmer, more connected team (practising together does that)
The first session is free
Watch your people leave the room different, then decide.
Or call (905) 299-7636 and we will suggest a format that fits your setting.