Classes & memberships
Ways to practise
Live classes, a gentler monthly rhythm, or recordings on your own time. Every price is in Canadian dollars, tax included.
Full Season Membership
Every live class in the Fall season, plus a recording of each one to practise with in between.
- 30 live classes, Tuesday & Thursday 7:00–7:30 AM
- A recording of every class, yours until December 31
- Live on Zoom from anywhere
Fall Recordings
Every live class of the Fall 2026 season, recorded and yours until December 31. For the weeks you cannot be there live, or if you would rather practise on your own time.
- All 30 Fall class recordings
- Each one on your calendar, on the day it was taught
- Practise any time until December 31
- Watch on any device
Monthly Membership
One month of live classes, a gentler commitment while you find your rhythm.
- 8–9 live classes over one month
- Tuesday & Thursday, 7:00–7:30 AM
- Live on Zoom
Prefer one to one?
Private sessions with Stephanie, shaped around your own goals: stress, mobility, breathing, balance and more. Arranged personally, with pricing shared when she replies.